The Art of Feeling: How to Process Feelings and Emotions Fully

We spend most of our lives running away from uncomfortable feelings.

Yet the suffering is not from the feelings themselves, but from the resistance to them.

When you are ready to truly feel what you’ve been avoiding, it can open the door to new insights and peace.

If you’re on the path of waking up, learning how to process feelings and emotions fully is essential, if you want to move from intellectual to embodied awakening.

Please note that in this article I’m using the words fee...