The Basics of Warming Up

Whether you're lifting, doing endurance work or a little bit of everything, warming up before an intense exercise session is extremely important. Just a very basic warm up can cut your risk of injury by more than half, and they generally only take a few extra moments to complete.

Most people tend to understand that, and try to incorporate some kind of warm up into their routine. The problem is, most people never learn how to properly warm up. I often see people doing way too much, doing warm...