In it…to Win it…With Gratitude

I hate to exercise. Hate, hate, hate it. 

Except…I always feel better after. Everything I know about endorphins and ‘happy chemicals’ from a therapeutic point of view – often helping athletes with sports performance issues – applies to me.  It always has, but to get the benefit, like most things that are worthwhile in life, a little effort is required. Sometimes a truckload of effort.

I loved my friend Brian’s post today on Heart of the Matter.  Brian captured my feelings precisely ab...