Optimizing Your Walks

Modern life panders to our innate desire to be sedentary, and never has it been more difficult to resist the alluring convenience of screens.

Yet walking matters. On today’s show author Annabel Abbs-Streets suggests tangible ways to attain the full range of benefits that walking has to offer — physical, emotional, and spiritual — that’s backed by latest research.

 

Here’s a preview:

[7:00] A laundry list of all the physiological benefits of walking for movement (get ready to be blown away)

[11:0...