30 Genius ADHD Life Hacks

If you struggle with motivation, forgetfulness, impulsiveness or distractibility, I’ve got 30 GENIUS ADHD Hacks that will change your life! Not everything works for every person, that’s why I love trying new hacks and solutions to help make my life easier. I hope you find a few of these ADHD hacks helpful!

Watch another ADHD Hacks video here: https://youtu.be/5M5IKj2WYWQ

ADHD friendly products I use: https://amzn.to/3wvIUDr

00:00 Introduction
00:16 Keychain Braclets
01:58 A Day, B Day
02:59 Circle the Important on Daily To-Do
03:13 Eat Ice Cream
03:40 Distract Your Brain
04:12 Body Double
04:32 Schedule Everything on Your Phone
04:55 Play Make Believe
05:26 Dress For It
05:45 Clean in the Backgroud
06:14 Cleaners in the Shower
06:34 Toilet Bleach Tablet
06:55 Night Time Routine
07:22 Make Healthy Food Visual
08:01 Have Food Ready to Eat
08:20 No Cook Meals
09:04 Meal Plan Simple Meals
09:36 Watch Your Screen
10:30 Make an Everywhere Bag
11:11 Notepads Everywhere
11:30 Get Ready for Bed Earlier
12:18 Drop Zones
12:35 Alexa
12:55 White Noise or Ear Plugs
13:26 Don’t Put Down, Put Away
13:42 Never Leave a Room Empty Handed
13:53 Get Ready Bin
14:14 Take the Closet Doors Off
14:37 Chewable Vitamins
15:49 Make a Drink Before I Leave
17:26 End Story

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