Why Awareness Makes You Happier & Less Depressed | Dain Heer | Better Man Podcast Ep. 095

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way.

24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to change his life, or he was going to commit suicide. Within a couple of weeks, he stumbled onto an unusual—and immediate—way to become happier that always worked in the trenches of life.

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