Challenge #5: Letting Go to Find the Flow

So much of our mental health comes down to perspective.

It’s in the seeing differently that everything else — the thinking and acting and feeling — come together in a new way. A better way.

Today, we get to practice this with flow.

Preview of downloadable PDF below.

Here’s this week’s challenge:

Start at the top of the page, near the uphill symbol, and write out a hard thing you're facing in your life right now. The heaviness level is up to you, but I expect there’s at least one thing that popped i...