BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.

Tony believes that through connecting with nature and our natural state, we can experience greater health and happiness.

In this clip we discuss the physiology of stress and how breathwork can help us, and Tony to take us through a simple breathing exercise, in real time (so you can join in, too).

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Tony Riddle here:

#278 How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle

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