Buddhism is called the Middle Way. What is it in the middle of?

Hello, I hope you and yours are well.

Before today’s meditation, I offer a few thoughts on the Middle Way, as Buddhism is sometimes referred to. No one has to be a Buddhist to benefit from contemplating this middle way. What is it in the middle of? What does it mean to me and my practice? Have a listen and let me know what you think.

If you want to take a deeper dive, here is a whole book you can download for free, authored by an esteemed teacher, Dzongsar Khyentse Rinpoche.

With love, 
Susan

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