Are You Afraid to Sleep? The Sleep Doctor Shares How to Conquer Somniphobia

For most of us, crawling under the covers at the end of the day is pure bliss. But for some, it’s a descent into anxiety.

This isn’t a case of nighttime monsters, though. This is somniphobia.

If you’re the kind to be afraid of getting some shuteye at night, learning how to overcome that fear might do wonders.

As Dr. Michael Breus, a.k.a. The Sleep Doctor, says in his The Mastery of Sleep Quest on Mindvalley, “I believe that the world would be a better place if everybody slept better.”

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