Apple A Day

Apples have many medical benefits:Constipation AlleviationLowers High CholesterolStabilizes Blood SugarsPrevention of Tooth DecayBy the way, had not Adam and Eve eaten the apple: Prevention of Truth Decay.That's my dumb joke of the week. Apples contain a soluble fiber called pectin. When this soluble fiber combines with vitamin C, they along with other chemicals, form a form of protective shielding around our hearts. These aides in cardiovascular disease prevention.Apples also increase glucose levels, which help you feel full. There you go. Aren't you hungry for an apple today? You fed your mind. Now it's time to feed your body in healthy ways.

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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