A visualisation for sending love and forgiveness

This beautiful visualisation was channelled to me by Archangel Chamuel, as I was reading for a lady who was desperately missing her family back in the UK. It helped her connect with them and lessened the pain of separation, and it can help you connect with your heart centre and send love to anyone, living or in Spirit – even yourself, if your self esteem is low, or you’ve been unnecessarily hard on yourself, or super critical of your choices!

It’s a versatile visualisation that can also be used to send forgiveness for those who have wronged you, and it can be done at any time, in just a few moments. I guarantee you will feel so much better after using this, for whatever reason.

Sending love and forgiveness helps open up the heart chakraFirst make sure that you won’t be disturbed for a while and then sit comfortably with your eyes closed and feet resting on the floor. Relax and place your right hand over your heart.Now visualise a small pinprick of pink light, focused like a laser beam, under the palm of your hand.See it grow slowly and spread until it fills your whole torso. You may begin to feel warmer or sense that your hand is lifting away from your heart. Don’t resist these feelings, flow with them.Visualise the pink light expanding out of your body and surrounding you like an aura. Rest in this warm feeling for a few moments.Who do you want to send love to? It could be anyone, living or in the spirit world, or it could be a group of people. It may be a family member or a friend. It may even be someone whom you wish to forgive for past hurts. See them standing in front of you, neither too close nor too far away, and spend a few moments observing them, being thankful for their presence.Now, gently and deliberately expand your surrounding aura of pink light so that it also includes this person. See them wrapped in the light and connected to you, and enjoy the peaceful feeling that comes with this.When you feel ready, begin to draw the pink light back from the other person, so that first it surrounds your own body again and then grows smaller until it’s back to the original pinprick of energy you started with. Whenever you do energy work, remember to return your energy to the starting place.Let your hand come to rest, then open your eyes and come back to the present moment. Allow a few minutes for the energy to settle before moving your limbs. Take a drink of cool water to help rebalance your energy.

Using this visualisation for forgiveness

Archangel Chamuel helps us to send love to ourselves and others

True forgiveness is an act of love, and to forgive someone and let go of the past, you need to send love to them. Obviously this is more difficult than sending love to those close to you, but it can be done, with practice! Remember forgiveness is a gift to yourself, and it doesn’t mean you condone the behaviour of the person you need to forgive. It will help you to release any residual anger and bitterness, allowing you to live in joy in the present moment.

Follow the steps above, and when you have surrounded the person or people needing forgiveness with the pink light of love, send this thought, or something of your own devising or choice:

It’s over, I forgive you, I move forward with love

Repeat this thought three times, as this amplifies the power of your intention. If you find it difficult to send love to those who have wronged you, try again another time. If you really want to move forward with grace and growth, you will manage it!

You can find this visualisation, along with others exclusively channelled to me through the Angels, in my book, The Soul Cave. Follow the link to read extracts and order your copy.

The post A visualisation for sending love and forgiveness appeared first on Sandra's Soul Cave.