How To Prevent the Turkey From Going Straight to Your Bum? A Few Quick Tips on Keeping the Fat Off During the Holidays.

For those that don't know, I was a former Ace Certified Personal Trainer and went through my own personal transformation. So I consider myself an expert in this area, using my own warped skills in psychology and self – improvement to get and keep some pretty amazing results almost 10 years later.
So here are [...:]