How To Assess Your Metabolic Health at Home

One of the easiest ways to assess your metabolic health at home is a simple body temperature measurement. Body temperature is a sign of how well your body is creating and utilizing energy. So, a lower body temperature is a sign that our body is not producing a lot of energy (meaning, hindered metabolic function).

Measuring my body temperature for the first time five years ago was my lightbulb moment when I finally accepted and realized that my previous restrictive lifestyle (keto, fasting, and c...