Are we practicing mindfulness? Yes. And no.

Hello, wonderful person.

Before today’s practice, I share a few thoughts about mindfulness meditation. Is that what we are doing when we sit together? Yes, that is accurate. But it is only 50% accurate. There is another aspect that is equally important. Please have a listen to this short talk to learn more. And let me know what you think because I always love to hear from you.

With love, 
Susan

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