The Wisdom of Pranayama: The Breath of Life

In ancient Vedic traditions, Prana embodies the essence of life, permeating the universe as vital energy. In humans, Prana manifests through the breath, known as Prana Vayu. This connection between breath and life forms the basis of Pranayama, the art of breath control. By regulating the breath, Pranayama harmonizes body, mind, and consciousness, fostering mental clarity and emotional balance. Through specific techniques, practitioners tap into the body's innate intelligence, activating relaxati...