A brain upgrade

I just finished listening to The Power of Neuro-Plasticity, by Dr. Shad Helmsetter. He presents these seven items to change our brains positively.

1 Mindfulness
2 Choices
3 Intention
4 Focus
5 Repetition
6 Emotions
7 Beliefs

I’m often saddened by my interactions with people who have limited resources materially or sufficient information. They wander lost and overwhelmed by it all. It’s understandable. I’m working to have suggestions for coping mechanisms and a toolbox of information. Mainly, knowing who to turn to for what is a good start.

I’m amassing many books that are helpful, like the above book. When we are no longer able to change a situation, we are challenged to change ourselves. Viktor Frankl. Simplysaidbysimon, if you want more, open up to receive to find ALS – At Last Success. Thanks, Jillane.