Reflections: Redesign Your Mind: The Breakthrough Program for Real Cognitive Change by Eric Maisel, PhD

For years, I’ve been smothered with internal negative self-talk derived from external influences such as conflicts, tragedies, and other traumatic experiences. The suffocation of the negative self-talk enabled me to live a life full of anger and insecurity. I know I am not alone in this debilitating conversation. All of us have some negative self-talk that inhibits the true person we are meant to be— confident and active individuals. The trick is how to rid ourselves of it so that we can breathe.



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