Processed

You hear a lot about how bad processed foods are for us, and they are. Our bodies aren’t meant to handle unnatural elements.

In today’s post, I want to talk about processing our emotions. Our brains can handle a lot, yet sometimes the mind gets wired in an unhealthy manner. But there’s good news! What was done can be undone, if we are willing to do the work.

Stuffing down our emotions like anger can destroy us. Righteous anger is okay, but it must be channeled correctly. Use it as fuel to right some of the wrongs in our world. Then anger comes out in the right way.

If you have been hurt by another person, I’m truly sorry. People do horrible things to others and damage the innocent. But I encourage you to process your emotions in a healthy way. You might need the guidance of a psychotherapist to work through it. But you can get through it and live fully.

Start today. In fact, start now…