5 Diet Rules It’s OK to Break

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I recently spoke with Yahoo! Health’s Day in Health Expert Lisa Collier Cool about diet rules.  Specifically we talked about which diet “rules” are okay to break.  We discussed the ”eat 5 to 6 small meals a day” rule, the “eat non-fat foods” rule and the “you must cut out certain food groups” rule.  The answers about which rules are OK to break may surprise you (as well as relieve you).  To read the article, click here.  To find out more about my book, Stress Less, Weigh Less, visit my website at HollyMosier.com.