Brilliant eating hack, especially for those with Type 2 Diabetes!!!!

The video below is not by your typical, young Influencer. The young woman in the video is a bio-chemist, and her videos all talk about how to improve your health by lowering the glucose spikes that can lead to Type 2 Diabetes. The video is long, but every minute is important. And she is a damn good communicator so the explanations are as important as the eating ‘hack’.

Oh, and this hack is vital for people who don’t have Type 2 Diabetes too. Insulin resistance is on the rise. If you want to avoid Type 2 Diabetes and/or just feel better generally, this is a must see video.

You’re VERY welcome,
Meeks