Ectomorph Body Type Cheat Sheet: Simple Ways to Maximize Your Workouts and Diet

Snoop Dogg, Joseph Gorden-Levitt, DJ Qualls, Victoria Beckham, and Zoe Saldana—what do these celebrities have in common? 

They all have an ectomorph body type.

Despite being labeled as “skinny,” people with this physique have a unique blend of traits that offer some surprising advantages—for health and fitness. 

As Ronan Diego, the director of Health Programming at Mindvalley, points out, “My body is unique. It gives me unique challenges. It gives me a unique hero’s journey.”

The thi...