Full Locust for Beginners and Men | A Step-by-Step Tutorial

This is a challenging, full-body pose that improves spinal mobility and strengthens your core, spine, and lower body. It’s a great way for athletes and fitness enthusiasts to take core strength to the next level. Full locust should be a slow and controlled movement of every inch—don’t jerk your body off the floor.

The post Full Locust for Beginners and Men | A Step-by-Step Tutorial appeared first on Man Flow Yoga.