How our practice can help with a broken heart (Part 3)

Dear, wonderful Open Heart Project,

I have three basic suggestions for how Buddhist wisdom can help with heartbreak. Two weeks ago, we talked about the first step which involves figuring out how to work with your racing or clouded mind. Last week, I made suggestions for working with the overwhelming energy of the heart. This week, I share some thoughts about how heartbreak can introduce us to a deeper way of viewing life that leads to more vitality and a greater capacity to love.

Thoughts? I love to hear from you!

With love, Susan

The post How our practice can help with a broken heart (Part 3) appeared first on The Open Heart Project.