Inside Job

We love to be on the inside of things, to be “in the know.” We might believe this gives us a leg up on the rest of the world.

Here’s some truth for you: change is an inside job. We cannot fix anything about ourselves by changing something external. Botox might make you think you are staving off the aging process, but it is a temporary solution at best. The only way to slow down aging is intense exercise. Hard exercise changes your biochemistry, your inner organs.

Every one of us needs inner work. This never ends. But take heart! We grow when we change from within…