[+] Running Through Shame

Ever since the wonderful folks at “Vom Laufen” podcast (German) delved into the topic of shame in running, it's been on my mind. In this candid Das Z Letter, I peel back the layers of shame and illuminate the path in the direction of self-acceptance and a more compassionate running community.

female runner on a track holding her hands over her head (Photo: Stephan Wieser)

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Published on February 24, 2024 05:25
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