21 Cardio Workouts to Maximize Your Results (& Fit Into Your Daily Routine Easily)

One foot in front of the other. Keep up the pace. Heart’s banging. Sweat’s dripping. Breath panting. It’s been five minutes…only?  

Cardio workouts can be a real pain in the “you know what.” But they’re also the key to a stronger, healthier version of yourself.

So what can you do to embrace workouts that are essentially two-in-one—bring real results and enjoyment—into your fitness routine? That’s what this no-nonsense guide is for—to help welcome you into the world of cardio.

What Are t...