Transforming Your Mind Into A Tree of Life

Our minds are beautiful servants but not masters, you are!  Sometimes, negative or upsetting thoughts get stuck on repeat, painful memory, worries about the future, harsh self-criticism, or fear for your health. This can feel draining and frustrating. But there’s a way to take back control based on these scientific revelations.

The Power of Repetition

Our brains are like well-worn paths. The more we think about something, the more automatic that thought becomes. That’s why those upsetting t...