How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts | Brian Mackenzie | Better Man Podcast Ep. 083

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us.

In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actually become unhealthy. They deplete your energy savings, swirling your cortisol levels to unmanageable heights, and create a vicious cycle of even more stress.

That’s the bad news.

The worse news is that the solution is so simple, most men will ignore it.

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