The Emotion Wheel: How to Use it And Master Your Emotions

If you grew up not understanding your emotions, you might wonder what to do with all these indefinable feelings that seem to get in the way of everything. 

It can be hard to know what you’re feeling in a given moment. But in this article, we’ll go over the emotion wheel and help you use this powerful tool to increase your emotional intelligence, understand your feelings better, and know what to do when certain feelings arise. 

What is the Emotion Wheel?

The emotion wheel is a theory t...