Weekly Health Tip: Benefits of H2O

It's recommended 65 ounces of water per day. Here are the benefits.Better Fat MetabolismWater will take the place of fat, until it's released.Decreases CravingsYour body doesn't distinguish between hunger or thirst. Feel hungry? Reach for watter. It may be you are really thirsty.Flushes toxins from the Body.Healthier Skin and Complexion.There are more benefits. I simply feel better when I drink water. Randy

Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.




Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

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