Empower Yourself With This Ultimate Guide to Mantra Meditation for Beginners

Whether you’re trying meditation for the first time or you’re a seasoned pro, mantra meditation can have a profound impact on your practice.

But what is mantra meditation? Or better yet, what is a mantra? And how can it be used to augment your spiritual, personal, and yes, even professional development?

You’ve probably heard the word mantra before. But what you might not know is that this is a spiritual practice that is as ancient as it is profound.

What Is a Mantra?

Simply put, a ma...