The Negativity Bias

If you’re like most humans, 70-percent your thoughts each day skew negative.

The good news? You aren’t your thoughts; you’re the observer. On today’s show: Therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all.

Here’s a preview:

[1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners

[8:30] The real-life and real-time benefits of being the observer

[11:30] How to catch your bias towards negativity *befor...