End Boredom, Mindless, & Procrastination Eating with Kim

Many of us turn to food when we are bored, or when we want to avoid a project we know we should be doing! Unfortunately, this can easily become an unhealthy pattern that leads to weight-gain and out-of-control eating. If you’re all too familiar with this struggle and want to stop the cycle of boredom eating, my episode today on the Taste for Truth Podcast should be helpful (links below)!

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I also wanted to mention that I’m excited to try something a little different for a few ep...