How to Take a Vow of Silence and Why it Matters

This study1https://www.ncbi.nlm.nih.gov/pmc/arti... suggests that silence causes the most brain and neuron growth of all the sounds in mice.

Silence is indeed golden, and many people choose a vow of silence to go inward or reflect on their communication patterns.

So far, I have spent 10 days in complete silence–those are some of my life’s hardest, most introspective, interesting days. And yes, I highly recommend it.

In this article, we’ll review vow of silence, why they’re ...