I’m Drowning and Can’t Seem to Get Through. Please Help

Q: Dear Todd, After years of struggling I have come a very long way. But as of late, I’m just drowning and can’t seem to once and for all, get through to where I want to be. Please help.

TODD ANSWERS: I just want you to know that you are strong and whole and will get through this. Remember, whenever you feel like you are drowning, just breathe. You can do this.

Give yourself permission to take a few minutes every day to just breathe. Observe your breath. That is it. Don’t try to solve or fix anything at this time. Just practice being. Give your body and mind the space it needs to recenter.

Every single conscious breath you take is an opportunity to get out of your head, to tune out everything else, and only your breath remains. Notice your breath’s calming presence, like the ocean coming in and going out. It is always there with you whenever you need it.

There is peace and stillness that lie between thoughts and worries. The more spaces you create simply by focusing on your breath, the more frequent and longer those spaces will become, and the more peace and joy can fill up your life.

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