Finding Joy

My yoga teacher often said, “Nothing is revealed, except in contrast.” How do we know when it’s dark outside? The sun is absent. How do we know if we’ve healed from an illness or injury? The absence of discomfort or pain. In yoga terms, how do we know we’re in joy? The absence of all that blocks our recognition of our natural state. I’m usually a contented person. I don’t often get mad or…

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