BITESIZE | The New Science of Eating Well | Professor Tim Spector

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome, Professor Tim Spector.

In this clip Tim shares why he’s changed his mind on some of the health benefits of certain foods and the concept that food can be medicine.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Professor Tim Spector here:

#350 The New Science of Eating Well with Professor Tim Spector

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