Sweating for Wellness

  Ayurveda, Infrared Saunas, and the Path to Holistic Health It was that time of year once again.  Sauna time.  Adi cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again making a reservation inside  our infrared sauna. In fairness, I have let this good habit slip by me lately and intuitively I knew it was time to start getting back into the sauna. I know how important this Health Hack is and it comes with a myriad of benefits.  The temperatures have dropped into the 30s at night once […]

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