Simple Practices for Correct Posture

Why are simple practices for correct posture so important? Growing up, our family and teachers reminded us to sit up, stand straight, and never slouch. But, did anyone really explain why correct posture is so important? With his deep understanding of how the human body works, Sadhguru explains reasons you’ve likely never considered.

He also provides four guidelines that can make a big difference in how you feel, act, and your energy levels each day. Putting these insights into action can really...