Box Breathing: How to Do It And Why It’s Amazing For Stress

Box breathing is one of the simplest and most effective methods for reducing stress and anxiety. It’s easy to learn, and the results are immediate. 

Watch our video below to learn how to calm your nerves with box breathing:

What is Box Breathing?

Box breathing, also known as four-square breathing, is a simple yet powerful technique that involves a cycle of a 4-count inhale, a 4-count hold, a 4-count exhale, and a 4-count hold. Box breathing reduces stress and ...