Ironic, Isn’t It?

Every day is National “Something” Day, and January 2nd in National Buffet Day. Seriously. On the very first day most people have vowed to regain their health by beginning an exercise program, we have a day honoring food gluttony.

Personally I’m not a big fan of buffets. I’m not sure why. Las Vegas Casinos advertise them as a means to get people into their casino rather than another. The casinos aren’t doing the consumers any favors. They understand that the gamblers will lose way more money than it costs to practically give away food.

On the other hand, I do believe in exercise. Anything we can do to improve our health and our lives gets a big yes from me. Don’t get me wrong, I love to eat. I’m a believer in eating real food to feed your body. You need to eat when exercising or you won’t get the results you want.

My encouragement to you is to put the fork away and take care of yourself instead. Your future self will thank you for it…