12 Essential Coping Skills For Adults (Necessary For Life)

According to this study1https://www.ncbi.nlm.nih.gov/pmc/arti..., the more positive coping strategies a person has, the more likely they are to feel better and the less likely they are to think about suicide. 

Sometimes, life can feel like a rollercoaster with tension-building climbs and gut-dropping plummets, and then suddenly, you’re upside down. 

Coping skills are the tools that help you navigate these hurdles with grace and resilience and find your center. In this article,...