Top Supplements for Mitochondria Function

Mitochondria, are the structures inside of your cells that produce about 90% of the energy generated in your body.1 This energy is necessary for cellular regeneration and detoxification, as well as muscle contraction and each biochemical cascade that occurs. In short, your cells require energy to function, and healthy mitochondria are critical to that energy supply.

Mitochondria also play an important role in apoptosis, or programmed cell death, ensuring that malfunctioning cells die and are cle...