Perform This Process for Health and Wellbeing

“This body is made of five fundamental elements – earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you.” – Sadhguru

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards on...