My favorite brain hack? Get out of your head and into your body!

Dear Money Adventurer,

When I got a request from a reporter with the Wall Street Journal for “brain hacks” to help folks worry less about money and make better financial decisions in the new year, I knew I wanted to share my answer with you.

Because we could all use a little less worry in our heads and our hearts right now.

Money worries can be a reflection of old money stories you’ve inherited, money patterns that no longer serve you, or even an in-the-moment response to the ebbs and f...