4 Ways to Say "No" to Self-Doubt

Do you have those Negative Nelly snarky comments in your mind constantly barraging you, telling you that you’re not good enough?

Do you often do a Debbie Downer on yourself?

Don't you hate it when you get caught up in the world of negative self-talk? Ugh, it's a pain in the ass, right?

The problem is, it's so easy to wind up there. One offhand remark from someone you look up to, or a reminder of a past failure, can cause you to downward spiral all over again. You focus on failure and pe...