How to Use Mindfulness to Manage Emotions
Q: Dear Todd, how can we use mindfulness to manage emotions?
TODD ANSWERS: It’s as simple as observing reality as it really is instead of fixating on the story our mind tells us about what is happening or how things should be.
Throughout your day, take as many conscious, deep, slow breaths as you possibly can. Use each breath as an opportunity to become present and mindful of the here and now. The more breaths are taken, the more mindfulness and presence enters our life. And, soon mindfulness becomes second nature. And this simple practice will help you in managing your emotions throughout the day.
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