4 Daily Habits that Held Most of Us Back Over the Past Year

We ultimately become what we habitually do. If our daily habits aren’t moving us forward, they’re likely holding us back. Here are four widespread examples of the latter that literally held most of the people I know back over the past year (myself included), and some tips for turning things around if one or more of these daily habits held you back too.

1. We weighed ourselves down with unhelpful thoughts.

Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten. On the last day of class before graduation, she walked up on stage to teach one final lesson, which she called “a vital lesson on the power of (more…)