Indigestion? Take an antacid. Stomach pains? Chug down some Pepto Bismol. Weight gain? Go on a diet.
When it comes to issues of the midsection, we’re taught to fix the problem with certain solutions (albeit temporarily). But what about the root cause?
That’s where holistic nutrition comes in handy—and it’s also where we often lack the knowledge. This area goes beyond what we eat, encompassing instead the physical, emotional, and spiritual aspects of our being.
So where can you start? E...
Published on December 05, 2023 21:23